Why am I tired all the time?

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

- Honey

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

- Raw dairy

Listen to uplifting music.

- Red meat

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

- Fruits

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Cheers!

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.